How to get your kids to eat better
Don't underestimate the power of small changes that progress over time.
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- August 9, 2018
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Tag:
food
Fending off migraines? Keep a diary
While the exact causes of these severe headaches remain unknown, identifying triggers can help.
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- July 24, 2018
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Protein: Power for pregnancy
Research suggests improved fetal growth rates result from moms with higher-protein diets.
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- March 6, 2018
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Want antioxidants? Eat rainbow of foods
Fruits and vegetables with vivid colors are loaded with lycopene, lutein and selenium.
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- March 3, 2018
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Expecting? Don’t skimp on healthy carbs
And don't be afraid of weight gain, especially from unprocessed foods.
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- February 27, 2018
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The taste of healing
A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.
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- February 2, 2018
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Slowing the sweet train
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
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- January 21, 2018
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Diabetes? Focus on the feet
Food, exercise and blood sugar are important pieces of the puzzle—but foot health is a chief concern, too.
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- December 17, 2017
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Enhance your pantry—go whole wheat
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
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- December 14, 2017
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New baby, new traditions
If you've got a little one on the way, the holidays are the perfect time to think about creating new traditions—and reintroducing old ones.
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- December 12, 2017
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Wise spenders, smart eaters
Explore these 5 tips for eating healthy—and sustainably—on a budget.
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- December 7, 2017
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Beware the canned plan
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
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- December 4, 2017
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