Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
This superfood is a weapon against weight gain, belly fat and diabetes.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Those sweets and treats you innocently choose at the checkout line will have a cumulative effect on your health.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
What determines your cognitive output? Your nutritional input.
Rearrange shelves and drawers to make healthier foods easier to find.
Pre-plan meals to reduce the amount of temptation you face when making decisions.
Say yes to stability skills for weight-loss success in the long term.
