Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Piece together a suitable meal plan that works for your needs.
The lentil, in particular, provides a mighty dose of protein and minerals.
Drug abuse and homelessness create conditions that led to a jump in cases.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
DNA will always have a say, but don't underestimate the healing power of healthy food.
