Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.
What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
