Secrets of the soup
There's plenty of sound science behind the notion that chicken soup soothes the soul.
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- January 6, 2019
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Tag:
hydration
Build a good food mood
What determines your cognitive output? Your nutritional input.
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- December 11, 2018
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Does salt water help your cut?
Sunscreen on cloudy days? Get the skinny on the health myths of summer.
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- July 2, 2018
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Heat stroke—the athlete’s summer foe
Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.
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- July 1, 2018
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An appetite for competition
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
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- April 7, 2018
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Escape without the weight
You do all that work to get trim and feel good for your vacation—don't throw it away by overindulging.
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- December 23, 2017
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Everything you need to know about exercise and hydration
Thirst is actually a sign you're already dehydrated.
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- November 30, 2017
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‘SEEDS’ require water
Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.
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- October 3, 2017
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Back to school means back to sports
An athletic trainer offers her top tips to ensure student athletes avoid injuries.
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- August 31, 2017
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Stay safe at the beach
Experts provide tips on how to prevent drowning and water-related injuries.
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- July 1, 2017
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Water outperforms sports drinks for young athletes
Kids rarely need the extra sugar and salt, doctor says.
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- April 19, 2017
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