The inner path to an outer glow
Want great skin? Build a great diet.
Want great skin? Build a great diet.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Hydrate the healthy way with these 10 tips from a dietitian.
Make 2020 your year of good health.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Your go-to tool in a hot spell might do more harm than good.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Start wherever you are and build from there to make small steps toward a better future.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.