‘Think with a plant slant’
These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.
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- January 19, 2023
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Tag:
lifestyle medicine
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‘The most powerful medicine’
Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
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- December 26, 2022
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12
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Patient Story
‘Don’t quit quitting’
After many failed attempts to quit, Janet Hale found success when she connected with the Lifestyle Medicine smoking cessation program.
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- November 16, 2022
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Build happy, healthy joints
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
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- November 14, 2022
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Ready to quit?
If you want to quit tobacco and nicotine once and for all, connecting with the right support systems can help.
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- November 9, 2022
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Fall into fitness
Cooler weather and new routines make autumn a great time for a healthy new beginning.
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- October 18, 2022
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45
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Patient Story
‘I changed everything, cold turkey’
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
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- September 27, 2022
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628
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Patient Story
‘I’m just getting started’
After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
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- September 14, 2022
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92
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Plant power—even in a hurry
Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
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- August 29, 2022
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One step at a time
Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
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- August 11, 2022
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‘I never knew I liked cauliflower’
A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
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- August 5, 2022
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140
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Patient Story
‘So much more energy’
Short medical fasts are giving a Michigan mom improved health and vitality.
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- April 15, 2022
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