Tag:

nutrition

Expecting? 10 tips to manage the merrymaking

Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.

How to keep cancer at bay

Did you know that nearly half of all cancer deaths are attributed to factors you can modify?

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Weight pills—a “serious risk” for youth?

Researchers find those who use diet pills and laxatives to control weight are more likely to be diagnosed later with an eating disorder.

Sip your way to health

Generations of tea-drinkers attest to the natural benefits of the world’s second-favorite drink.

Sweet tooth? It grows from the get-go

Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.

Sleep deprived? Don’t depend on caffeine

Although a cup of java might provide a boost, follow these 6 tips to re-energize.

Diabetes—deadlier for women?

Researchers are trying to understand the connection between the condition and coronary heart disease in women.

Illiteracy—a dementia risk?

The ability to read and write allows people to engage in 'cognitively enriching' activities that exercise the brain.

Setting the table for weight loss

A dietitian offers 7 tips for making small changes that can lead to big results.

Want to gain years? Master blood pressure

Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.

Heart patients, meet Omega-3s

Healthy fatty acids may deliver a brain power boost.