The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.
Follow these top tips to help you get your Zzz's, even during mid-life changes.
Linda Cole suffered from sleep apnea for years—until a tiny device changed her life.
If you're struggling to get your Zzz's, it's time to reassess your bedtime routines.
A sleep doctor identifies possible causes and remedies to help you get the Zzz's you need.
Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
If you’re a guy, you probably have some theories about testosterone, erectile dysfunction and the like. Now’s your chance to test them.
Hypertension, diabetes, cholesterol and smoking have long been seen as risk factors for stroke. A new report says it's time we add sleep disorders to the list.
Study: Women snore, too, and should take it seriously.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.