The fan—friend or foe?
Your go-to tool in a hot spell might do more harm than good.
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- August 16, 2019
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Tag:
water
Escape the summer hot flash
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
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- August 15, 2019
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En garde! The mosquitoes have arrived
If you want a safe summer for your family, take ample steps to protect against the winged bloodsuckers and the dangerous diseases they carry.
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- July 16, 2019
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Feel swollen? Blame salt
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
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- July 11, 2019
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Drink up, kiddos
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
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- April 30, 2019
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Patient Story
Focus on these 5 healthy habits
Start wherever you are and build from there to make small steps toward a better future.
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- March 28, 2019
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Become a master tracker
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
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- March 17, 2019
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The first step in every recipe
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
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- February 28, 2019
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Build a good food mood
What determines your cognitive output? Your nutritional input.
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- December 11, 2018
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Arsenic and rice—what you need to know
You don't have to eliminate this type of grain from your diet, but choose your intake carefully.
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- May 15, 2018
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An appetite for competition
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
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- April 7, 2018
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