Half of Americans trying to slim down
Having a plan that is "practical, achievable and maintainable" is key.
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- July 25, 2018
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Tag:
weight
For fat loss, focus on aerobics first
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
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- July 10, 2018
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Patient Story
‘It creeps up on you’
After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.
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- July 2, 2018
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The unbreakable link
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
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- June 28, 2018
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Demystify your child’s BMI
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
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- January 4, 2018
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Enhance your pantry—go whole wheat
You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.
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- December 14, 2017
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The scales of (in)justice?
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
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- November 30, 2017
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Everything you need to know about exercise and hydration
Thirst is actually a sign you're already dehydrated.
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- November 30, 2017
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Study: Tenfold growth in childhood obesity
Even as that crisis looms in countries across the globe, South Asia and others face the unique problem of underweight youth.
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- October 16, 2017
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When you’re the only one on a diet
Resist temptation while improving your family's health.
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- August 21, 2017
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Fight the freshman 15
Stave off extra pounds and defy the odds with these 5 practical tips.
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- August 17, 2017
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