Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
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- March 14, 2023
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11 - 0
Tag:
yoga
11 
Exercise—for body, for brain
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
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- July 11, 2022
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29
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Feeling bloated and uncomfortable?
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
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- June 5, 2021
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41
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Building the home gym
It's easier than you think to assemble a low-cost fitness area that delivers solid results.
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- December 27, 2020
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6
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Patient Story
Virtual yoga, real connection
When COVID-19 paused in-person yoga classes, patients battling cancer came together online.
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- November 20, 2020
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258
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Barre mania
This challenging fitness trend stretches your body and strengthens your core.
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- March 15, 2020
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21
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Core-strengthening goals? Have a ball
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
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- January 10, 2020
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19
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Build better balance at any age
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
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- December 28, 2019
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11
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Find balance through movement
A PTA shares his top suggestions for how to stay upright with gentle activity.
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- December 11, 2019
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0
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Yoga, a lasting depression treatment
The trick: You have to commit to it at least twice a week to see results, study finds.
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- December 7, 2019
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9
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An ageless equation
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
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- June 29, 2019
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40
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Master the brain, build the body
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
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- May 21, 2019
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50
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