Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.
Complementary and alternative therapies may help common digestive ailments.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
There's no question about it: Breathing techniques play a leading role on the labor stage.
Make exercise convenient for best success.
Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.