Diet & Nutrition

Your microbiome is essential to keeping your body happy, healthy and functional.

Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.

The sweet stone fruit with the fuzzy peel delivers a host of health benefits.

Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.

A dietitian shares delicious tips and tactics to make the coming school year run smoothly.

Fruits, veggies and plant-based foods are essential sources of phytonutrients.

This nutritious little fruit is good for the heart and digestive system, can reduce the risk of cancer and help with weight control.

A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.

You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.

Fried foods, refined sugars and other highly processed items wreak havoc on gut health.