Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
A dietitian sizes up the latest weight-loss trend.
There's a whole lot of natural goodness to be had in plant-based whole foods.
A dietitian explores the many health benefits olive oil brings to your meals.
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
Pediatrics group calls for more research into artificial sweeteners and their effect on children's health.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.
Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
