Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
If you want picky eaters to load up on healthier fare, a decadent description is far more effective than a bland, health-conscious label.
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
These 7 simple steps can help put your mind and body on the path to healthy aging.
When a pizza-loving 10-year-old boy could no longer eat food without getting sick, his parents struggled to find out why.
