Bulimia, anorexia or binge eating can afflict people from all walks of life—but telltale signs can alert loved ones to trouble.
Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.
But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
Underestimate the importance of diet, activity and family history at your own risk.
Nutritionists continue to endorse fruits, vegetables and unsaturated fats.
Find out if it's possible to outrun the middle-age spread.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.
Gut bacteria reacts to compound in eggs and meat to produce chemical that ups heart disease risk.
Piece together a suitable meal plan that works for your needs.
