The wonders of EVOO
A dietitian explores the many health benefits olive oil brings to your meals.
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- November 9, 2019
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Self-care 101
A doctor shares her top tips for women trying to make their own health and well-being a priority.
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- February 17, 2021
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Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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A whole lot of goodness
Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.
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- January 11, 2022
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The scales of (in)justice?
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
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- November 30, 2017
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Embrace the summer freshness
Nourish your body from the inside out with these tips from a doctor in the know.
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- July 23, 2019
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New dietary guidelines and you
A dietitian gives the scoop on what is in the recommendations and what is left out.
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- January 16, 2016
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Stress, the notorious diet-killer
It can complicate the body's ability to process food—and it can even wipe out the benefits of a healthy eating day.
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- October 10, 2016
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Healthy fats can help prevent type 2 diabetes
A diet rich in nuts, seeds, fish and vegetable oils could lower blood sugar levels.
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- August 26, 2016
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Pregnancy, the true stress test
A little knowledge about your family history can make those 10 months much more rewarding.
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- June 17, 2016
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Stroke: Know your risk, improve your odds
Avoiding or surviving a stroke is all about what you do now.
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- March 3, 2016
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Does your height hinder heart health?
Maybe so. Study reveals that shorter men have higher risk for heart disease, but four risk factors within our control tend to trump height.
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- April 7, 2016
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