Voting with her fork
Sarah Chartier chose a vegan lifestyle for a healthier planet, and she feels healthier, too.
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- April 26, 2016
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Search Results For:
mediterranean
Navigating seafood
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
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- October 20, 2018
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Oh, those achy joints
While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.
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- May 25, 2023
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To reach old age, go new age
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
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- July 25, 2019
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The bountiful benefits of berries
A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.
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- February 24, 2022
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Does dementia run in your family? Take a brain test
Study finds link between ancestors' health history, memory changes.
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- August 25, 2019
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Topsy-turvy life? Time to recalibrate
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
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- October 8, 2019
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Eat your way to brain health
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
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- October 10, 2019
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Alzheimer’s testing—a must, or a maybe?
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
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- February 16, 2020
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Top 10 foods you’ve never eaten
These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.
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- January 24, 2022
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Battling menopausal weight gain?
Learn what you can do to combat the turmoil—and maintain a healthy weight.
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- March 8, 2022
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Build a healthy brain—at any age
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
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- March 22, 2022
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