Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.
About 1 in 4 adults have an abnormal buildup of fat in the liver—and they may not even realize it.
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'
As a self-proclaimed flexitarian and with a vegetarian cooking class in the works later this year, I am honored to be able to offer delicious inspiration for a plant-based diet with a 14-Day Go Plant-Power! Challenge from Sharon Palmer, RD. March, otherwise known as National Nutrition Month, is the perfect time to take strides toward […]
Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
'I wouldn’t recommend the ketogenic diet for weight loss,' expert warns.
These delicious treats are a great way to get your daily serving of fruit and veggies.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
William "Bill" Boersma shares miraculous story about how he went from being a 'rag doll' after a stroke to a 'poster child.'
