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There's no need to make carbs your enemy. Small changes can help keep your diet in check.

The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.

Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.

Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.

Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.

A few simple alterations to your morning sandwich can keep your calories in check.

Swapping a handful ingredients can trim about 200 calories from these typical meals.