After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
628 The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
29 Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
7 Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.
0 Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
6 Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
4 Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
6 Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
5 Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
12 A few simple alterations to your morning sandwich can keep your calories in check.
18 Swapping a handful ingredients can trim about 200 calories from these typical meals.
58 Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
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