‘The most powerful medicine’
Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
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- December 26, 2022
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12 - 0
Tag:
culinary medicine
12 
Shape a healthier holiday table
Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
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- December 22, 2022
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6
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Fall into fitness
Cooler weather and new routines make autumn a great time for a healthy new beginning.
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- October 18, 2022
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45
- 1
Patient Story
‘I changed everything, cold turkey’
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
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- September 27, 2022
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628
- 1
Patient Story
‘I’m just getting started’
After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
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- September 14, 2022
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92
- 1
Plant power—even in a hurry
Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
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- August 29, 2022
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0
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‘I never knew I liked cauliflower’
A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
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- August 5, 2022
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140
- 0
5 ways to lose weight—without dieting
Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
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- May 10, 2022
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119
- 4
Game day? Think ‘health forward’
A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
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- February 10, 2022
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36
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Is that processed?
A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
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- February 1, 2022
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140
- 1
Navigate the grocery store like a pro
These tips and tools can help you keep healthy choices top of mind.
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- January 20, 2022
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110
- 0
Soup-er satisfying
A dietitian offers 4 reasons to put the familiar comfort food on your menu.
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- December 9, 2021
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38
- 1
