Working mom of twins loses over 100 pounds in a year, with support from Corewell Health Lifestyle Medicine.
630 Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
12 Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
6 Cooler weather and new routines make autumn a great time for a healthy new beginning.
45 After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
628 After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
92 Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
0 A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
140 Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
119 A culinary medicine expert offers some handy tips to keep your snacks from running afoul.
36 A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
140 These tips and tools can help you keep healthy choices top of mind.
110 
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