Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
The sizable jump in cases among age 50 and younger is a worldwide trend arising partly from poor diet.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.
Piece together a suitable meal plan that works for your needs.
Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.
Study: These two factors make you three times more likely to die from heart disease.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
