Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Half of people age 50 and older will experience this painful bowel condition. Learn how to prevent it—and recognize symptoms when they arise.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
About 40% of men say they've been discriminated against or stereotyped because of their size.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
Make it your go-to option when punching up the crunch in tired old dishes.
As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.
Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.
