A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
As the years pass, it becomes more difficult for your body to remove fat from cells.
Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.
Kick your body into detox mode, naturally, with these tips.
The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
A host of artificial sweeteners are linked to higher risk of heart troubles, stroke and dementia, researchers say.
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
For some women, this painful condition arises within a few months of giving birth. Food choices and water intake are your best lines of defense.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
Diabetes diagnosis motivates Nikki Moon to change her lifestyle.
