Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.
You can eat without the anxiety and stress. Here's how.
Both parents should work toward good health—because both have an influence on prenatal outcomes.
Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Plant-based diets offer a host of protective benefits.
Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
Having more sexual partners could increase your exposure to problematic viruses.
What's not to love about this versatile vegetable that stays with us all season long?
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
