With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
Time to quash a handful of misconceptions about milk, protein and more.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
You don’t have to sacrifice a healthy diet when you fire up the grill.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.
