Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.
Make your weight-loss resolution shine with these 5 easy tips.
A new clinical analysis strengthens the notion that moderate exercise can help older adults reclaim some of their mental acuity.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
Try these 6 tips to keep your workout from getting lame.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.
