Get your (exer)game on
Make screen time pay off with this multi-pronged approach to physical activity.
-
- September 28, 2018
-
- 0
Tag:
exercise
The starting line for fitness
It's easy to get going on a wellness plan—just go for a walk.
-
- September 17, 2018
-
- 0
Maybe it’s time to get in the game
Before you join a pick-up game or sign up for a league, make sure to prepare with these simple precautions.
-
- August 29, 2018
-
- 0
Managing stress: recognize it, own it, ease it
Cope with everyday anxiety by finding relaxation strategies that work for you.
-
- August 26, 2018
-
- 1
Want healthy joints? Do these 10 things
Treat your hard-working body to some R&R with these helpful tips from a doctor who knows.
-
- August 20, 2018
-
- 5
Fuel up for your workouts
A physician assistant shares what we should eat before and after exercise ... and how to time it.
-
- August 19, 2018
-
- 1
Exercise chases away the blues … to a point
Activity helps people no matter their age, race, gender, household income or education level.
-
- August 18, 2018
-
- 0
How much daily exercise do you really need?
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
-
- August 10, 2018
-
- 0
When autumn can’t come soon enough
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
-
- August 9, 2018
-
- 0
Patient Story
‘I love me’
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
-
- August 8, 2018
-
- 0
Study: Prevent cancer with a 3-pronged approach
Eating healthful foods, engaging in physical activity and avoiding alcohol is tied to lower overall risk.
-
- August 3, 2018
-
- 0
