To be successful at a fitness routine, employ a variety of tactics to keep yourself motivated and inspired.
For best success, increase the length and the intensity of your workouts at a slow, steady pace.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.
Marathon TV sessions dramatically increase diabetes risk.
Chronic inflammation may be the root of many health problems, including heart disease and type 2 diabetes.
After gaining significant weight in his late 20s and early 30s, a Michigan man sheds 90 pounds through a new health program.
Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
Poor eating habits and lack of exercise in your teens and 20s will affect your health long-term.
Hip and pelvic pain can sometimes be triggered by the pregnancy-induced hormone relaxin.
Taking a daily stroll at an average or fast pace is associated with a significantly reduced risk of cardiovascular disease.
