9 tips for a merry metabolism
Don't let the holidays wreck your wellness.
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- November 25, 2018
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Tag:
exercise
You may be prediabetic and don’t know it, CDC warns
On average, 30 million Americans have diabetes, and the number of adults diagnosed with the disease has more than tripled in the past 20 years.
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- November 24, 2018
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Get your workout mojo back
The best time to start? Yesterday. The second-best time? Today.
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- November 22, 2018
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5 ways to boost your metabolism
As the years add up, your body slows down. What can you do to keep those calories burning?
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- November 20, 2018
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What’s your calorie-burning clock?
We burn 10 percent more calories in the late afternoon and early evening than in the early morning hours.
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- November 18, 2018
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A glorious triumph
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
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- November 11, 2018
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Winter is coming
Breathe easy as colder weather settles in. Explore these 4 tips to help you manage your asthma once snow starts flying.
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- November 8, 2018
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Make exercise fun again
Consider bite-size chunks of activities for the whole family—relay races, hula hoops, Frisbee or obstacle courses.
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- October 30, 2018
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5 strength-training mistakes to avoid
The ultimate benefit is greater independence throughout your life.
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- October 27, 2018
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Sit-stand desks good for the mind. What about the body?
Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.
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- October 21, 2018
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Add fun to fitness with a medicine ball
Up your workout with this inexpensive fitness tool.
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- October 20, 2018
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Fitter folks suffer milder strokes
'Exercise is the 401K of health. The more you put in it, the better your health is in old age.'
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- October 4, 2018
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