Explore the great outdoors
There's a host of health benefits to be had from an active afternoon in the sunshine.
There's a host of health benefits to be had from an active afternoon in the sunshine.
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.
A healthy microbiome is the foundation for building wellness.
Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Get moving today with these at-home workout tips for all ages.
For one athletic Michigan mom, outpatient joint replacement brought a quick end to years of pain.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Nutrition plays an outsized role in shaping your body's response to inflammation.