The directive on deltoids
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
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A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.