Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.
Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Slow, methodical ballet moves are fast becoming a popular new approach to physical activity.
Do your mental homework now so you're prepared to step into a healthier lifestyle and make it last a lifetime.
Try these 6 tips to keep your workout from getting lame.
Gaining a deeper understanding of your glycemic index can help you refine your diet for maximum benefit.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
Dale Coil's unwavering commitment to physical therapy and healthier living led him to shed more than 300 pounds—and gave him his first pain-free morning in years.
Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.
