Add fun to fitness with a medicine ball
Up your workout with this inexpensive fitness tool.
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- October 20, 2018
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Tag:
fitness
The starting line for fitness
It's easy to get going on a wellness plan—just go for a walk.
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- September 17, 2018
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‘Did I hear something pop?’
Using reconstructive knee surgery, a Michigan man overcomes a gruesome injury to run the Boston Marathon.
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- July 6, 2018
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Heat stroke—the athlete’s summer foe
Coaches, parents and players should all recognize the unique limitations of the human body on hot, humid days.
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- July 1, 2018
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The unbreakable link
As research on the brain-body connection continues to mount, it adds up to one indisputable fact: Exercise remains essential to cognitive performance.
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- June 28, 2018
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Want fit kids? Set the pace
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
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- April 1, 2018
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Fitness may fend off dementia
Study: Women who are fit at age 50 have a nearly 90 percent lower risk of developing Alzheimer's.
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- March 31, 2018
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Weight loss, the tie that binds
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
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- March 14, 2018
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Stand against gluteal amnesia
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
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- January 6, 2018
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- 10
