When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.
Find sweet saboteurs and learn how to keep your healthy eating on track.
Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
Myth has it that fish is brain food—but it just might be more than myth.
Cutting down on fat is a big part of any weight-loss diet.
Lean toward lean for the big holiday meal and your waistline will thank you.
Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.
Use these 5 easy tips to avoid a diet disaster.
It's OK to evaluate your food choices—but don't be so extreme that you can no longer enjoy everyday pleasures.
Think you're eating healthy portions? Think again. Some portions are 200 percent larger than we need.
