Stay healthy the natural way
Local farmer's markets have plenty to offer.
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- April 8, 2017
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Tag:
healthy eating
Savvy marketing gets teens to eat their greens
Signs throughout school, on school's website made students three times more likely to use the salad bar.
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- March 22, 2017
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Mediterranean diet may ease chronic pain of obesity
Study suggests eating fish, plant-based proteins is linked to less inflammation.
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- March 15, 2017
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Some health fads may not be all that healthy
Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.
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- March 6, 2017
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10 daily servings of fruits, veggies = recipe for longevity
Reductions seen in risk of heart disease, stroke and cancer.
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- March 2, 2017
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Reduce heart risks by timing meals
American Heart Association report suggests eating earlier in the day may be healthier.
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- February 8, 2017
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What your liver wants you to know
It has nothing to do with alcohol ... and everything to do with saturated fat.
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- January 29, 2017
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Making and keeping your New Year’s resolution
Find success by keeping your goals simple and realistic.
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- December 31, 2016
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Where’s the sun? And how important is it, really?
Learn the benefits—and sources—of the sunshine vitamin.
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- November 25, 2016
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Heart group: 9 in 10 kids lack healthy diet
Many children ages 2 to 19 get their calories from simple carbohydrates such as sugary drinks and desserts.
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- November 8, 2016
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Clean eating: What does it mean?
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
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- October 16, 2016
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Stress, the notorious diet-killer
It can complicate the body's ability to process food—and it can even wipe out the benefits of a healthy eating day.
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- October 10, 2016
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