As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
As the years pass, it becomes more difficult for your body to remove fat from cells.
Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.
The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
A host of artificial sweeteners are linked to higher risk of heart troubles, stroke and dementia, researchers say.
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.
An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.
