Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
6 These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
28 Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.
72 Make it your go-to option when punching up the crunch in tired old dishes.
11 Nourish your body from the inside out with these tips from a doctor in the know.
30 Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
58 Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
70 If it's milk you crave—or you just want a calcium boost—try to incorporate low- or no-fat varieties into recipes and coffee drinks.
6 A savvy dietitian offers 6 tips for revamping your victuals.
16 Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.
38 Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.
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