If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
Diet, exercise and environmental factors can all influence progression of age-related macular degeneration.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.
Women who follow regular wellness visits will catch problems early and ensure they're on the true path to good health.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
After age 25, about 1 in 4 people will suffer a stroke—the vast majority stemming from blood clots.
Researchers are finding that cultural engagement may help people tamp down depression as they age.
