A natural environment is healthier and it can up the physical challenge with uneven terrain and changing surfaces.
Yoga, cognitive behavioral therapy and various meditative practices could help back pain sufferers find relief.
Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.
The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.
At school districts throughout Newaygo County, Michigan, a new wellness plan teaches youngsters to commit daily to healthy eating and active living.
Apples don't fall far from the tree—kids will prioritize fitness if parents set the tone.
Researchers suspect certain oxidative markers in a person's urine reveal the body's biological age.
You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.
More than 1 in 20 cancers worldwide may be attributable to excess weight and diabetes.
At greater intensity, exercise leads to better memory and more protein involved in the growth, function and survival of brain cells.
You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.
