Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
A Michigan phlebotomist made the leap with bariatric surgery—and she's now down almost 100 pounds.
Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
A pediatrician offers tips for parents as they aim to help children reach a healthy weight amid a pandemic.
Try these tasty treats packed with fuel and nutrition to get you through until spring.
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
A doctor shares her top tips for women trying to make their own health and well-being a priority.
Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
