After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
92 Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
41 You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.
155 There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.
83 On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
167 Healthy snacks that are quick, easy and readily available will set you up for a win.
60 They aren't just flavor-boosters—they may improve your health, too.
35 They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
119 Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.
119 Learn how to care for your muscles before, during and after a workout.
33 With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
106 Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
64 
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!