In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.
Heed the recommended daily intake to maintain an active and healthy life.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Obtaining 15 percent of your daily calories through meat, nuts or other sources will leave you feeling fuller and help conserve muscle as you lose fat.
These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.
Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.
Myth has it that fish is brain food—but it just might be more than myth.
Study suggests a wholesome diet that includes seafood can help reduce pain and swelling.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Study suggests eating fish, plant-based proteins is linked to less inflammation.
