Fat no longer the focus of dietary guidelines
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'
Eat your colors.
Eat all the junk food you want. As long as you cook it yourself.
Eat foods made from ingredients you can picture in their raw state or growing in nature.
Eat when you’re hungry. Not when you’re bored.