Tag:

healthy eating

Fat no longer the focus of dietary guidelines

'We really need to sing it from the rooftops that the low-fat diet concept is dead.'

Friday Food Rule: Eat your colors

Eat your colors.

Friday Food Rule: Cook your junk food

Eat all the junk food you want. As long as you cook it yourself.

Friday Food Rule: Raw state or growing in nature

Eat foods made from ingredients you can picture in their raw state or growing in nature.

Friday Food Rule: Eat when hungry

Eat when you’re hungry. Not when you’re bored.