After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
Hydrate the healthy way with these 10 tips from a dietitian.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.
There's no such thing as the perfect morning meal—but there is one that's just right for you.
Using natural ingredients instead of added sugars offers health benefits.
For an excellent one-pot chili, begin by tossing together Spectrum Health Culinary Medicine and the Children’s Healing Center. It’s all deliciousness from there on out.
Whole foods can fix that.